Stonewater Therapy
Therapy Tailored to You
People come to therapy for many reasons. You may be navigating anxiety or depression, recovering from difficult experiences, struggling with relationships, supporting a child or teen, adjusting to change, or simply recognizing that something in your life isn't working the way you'd like.
At Stonewater Therapy, treatment begins with understanding you—your experiences, strengths, challenges, relationships, and goals. Therapy is collaborative and individualized, drawing on evidence-based approaches that are appropriate for your needs rather than relying on a one-size-fits-all approach.
Types of Therapy
Therapy for Children
Children don't always have the words to explain what they're experiencing. Therapy provides developmentally appropriate ways to express emotions, build coping skills, address behavioral concerns, and strengthen relationships.
Therapy for Teens
Adolescence brings emotional, social, academic, and developmental changes. Therapy gives teens a supportive space to understand themselves, navigate challenges, develop coping strategies, and build confidence and resilience.
Therapy for Adults
Therapy helps adults understand patterns contributing to distress, process difficult experiences, navigate relationships and life transitions, and develop practical strategies that support meaningful and lasting change.
Family Support
Therapy helps families and parents navigate behavioral and emotional concerns, improve communication, understand relationship patterns, strengthen connections, and develop strategies that support healthier family relationships.
An Individualized, Evidence-Based Approach
Effective therapy involves more than selecting a technique. Treatment is informed by your goals, experiences, strengths, developmental needs, relationships, and the concerns bringing you to therapy.
Depending on your needs, treatment may incorporate cognitive, behavioral, relational, somatic, and other evidence-based approaches within a trauma-informed framework. Some clients may benefit from specialized treatments such as EMDR, Child-Parent Psychotherapy (CPP), or Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
What to Expect
Continual Collaboratively
Therapy evolves as your needs and goals change. We'll periodically consider your progress and adjust our work as appropriate.
Develop an Individualized Plan
Together, we'll identify treatment goals and determine approaches that are appropriate for your needs.
Schedule an Initial Therapy Intake Appointment
Your first clinical appointment gives us an opportunity to better understand your concerns, history, strengths, needs, and goals for therapy.
Start With a Free Consultation
We'll briefly discuss what you're looking for, answer questions, and determine whether working together may be a good fit.
Ways to Work Together
Telehealth Therapy
Available to clients located throughout Oregon.
In-Person Therapy
In-person therapy in the Eugene area is planned. Additional information will be available once a location is established.
Individual & Family Therapy
Services are tailored to individual and family needs and treatment goals.
Children, Teens & Adults
Therapy services are available for clients ages 3 and older. When appropriate, therapy may include collaboration with parents or caregivers to support progress beyond the therapy session.
Questions about cost or coverage? Visit Fees & Insurance for information about fees, insurance, and payment options.